Giving Voice

I’ve been thinking a lot lately about what parents owe their children. When we become parents there is no covenant that exists expressing...

I found it difficult to be a contemplative, thoughtful and loving human being this past week. I spent several hours over the last two...

The truth is I've been sitting on this blog post for months wondering if it will resonate with anyone other than me. I came back to this...

I'm taking a break from the seriousness of this blog to bring you something a bit lighter. I hope you enjoy this flash fiction piece...

I recently had the opportunity to spend three days by myself in nature during a particularly challenging time in my life. It wasn’t lost...

I’ve been asked more than once by readers of this blog if I’m okay. In writing about my past struggles with mental health I’ve caused...

It’s not possible to be happy 24 hours a day, 365 days a year, yet we seem to believe that should be attainable and if we just tweak...

I used to think gratitude practices were new-agey and for people that were into touchy feely stuff that I saw as a weakness. Once I had a...

I’ve spent the last three years scratching my head anytime I’ve heard someone, including family members, say they supported Donald Trump....

You may have heard the term gaslighting used often these days, especially in politics, as people continually try to create alternate...

These days when the world seems to have gone mad and I still find myself holding on to hope, I wonder if I’ve gone too far in ridding my...

This past week I was given a glimpse of a part of me I never thought existed. I’ve long known that I’m an introvert who needs ample time...

After recovering my physical health following my months long breakdown, I began asking myself the tough questions about how I wanted to...

Living with anxiety is like being on a rollercoaster ride that’s terrifying and exhilarating at the same time. One minute anxiety can...

In my last post, I wrote about how our brains can generate false narratives at any given moment and that our bodies start to believe them...

Image credit: John Hain from Pixabay

Image credit: Viscera I (Untitled) by Kelly Messer, 2018. Oil on canvas. You may be wondering why I would share my mental health...

When anxiety has taken over your life and your body has existed in a constant state of sickness from worrying and living in fear, it...

If you had asked me five years ago when I first realized I had anxiety, I would have responded, “What, you think I have anxiety?” So much...

In case you weren’t already concerned about the future of women in our country, our government is boldly staking its claim to legislate...